Health Club at Fairlawns Hotel and Spa
Members Magazine
Get the most out of your membership
As a Health Club team, we want to make sure everyone feels they get the most out of their membership with us and for you to have an supportive and engaging community which not only fulfils your personal goals, but also pushes you to new levels. Our new Members Magazine is all put together by the team to make sure you're getting the most out of your membership.
NOTE: Due to a system update we need all member ID photo's re-taking - please pop to reception to do this next time you're in (if you haven't already)
6 week Summer Shred
Our most requested PT plan is finally here - get your body and mind in top shape ready for Summer 2026 with our easy, guided 6 week plan, including:
• Just 3 sessions per week - pick the days/times to best suit you - 1 session is guided by a PT
• Personalised PT workout plan plus nutrition guide to keep you on track
• Focussing on: Upper body & Conditioning, Fully Body plus Lower & Core
£180 for total packages - enquire with the team for more information and to get yourself booked in!
The Science of Stretching
Regular stretching improves joint range of motion, increases flexibility, and reduces muscle tension. By keeping muscles long and lean, it lowers injury risk, improves posture, and helps with functional tasks. Daily stretching enhances circulation, relieves chronic pain (especially in the back), and can reduce stress as well as:
- Enhanced mobility and recovery
- Injury provention
- Better circulation & posture
- Reduced stress and improved sleep quality
Incorporate our 10-minute routine below 3-4 times a week to feel the full benefits!
Member Sunday Sessions
Sunday 19th April: Spring Sound Bowl - £20
Join Becky for the most relaxing and healing session, as she combines her natural love for the power of sound, music and healing work and creates intuitive and powerful soundscapes to aid the body’s energy to unblock and rebalance through the vibrations created by beautiful healing instruments - 5pm
Sunday 10th May: Pranayama to Meditation -£10
Hosted by Tony from SadanaOm Yoga, this session of meditation using tradition yogic practices of Breath work (Pranayama) and Sound (Dharana) to reduce stress, calm the mind and soothe the body. Regular practise enhances cognitive function, improves sleep quality and helps cope with stress - 3pm - 4.15pm
Spring Snack Recipe
This delicious snack recipe is super simple, high in healthy fats and fibre to keep your gut happy and your sugar cravings in check!
These chocolate protein balls from Hill Start nutrition take 20 minutes to make and last for over a month in the fridge - perfect to make with the kids
For extra flavour, a dip in dark chocolate, sprinkle of salt and raspberry sprinkles are a must!
Treatment Offer
enjoy 20% off
Optimum skin health and nourishment, together with muscle relaxation - 60 minutes of pure bliss at wonderful offer prices below:
- 20% off Scalp & Shoulder Remedy – 60 mins - £84
- 7 days per week during APRIL - 20% off Himalayan Salt Massage – 60 minutes - £88
- 7 days per week during MAY & JUNE
Gym Quiet Hours
After a few enquires, taking inspiration from other venues and trying to be more aware of everyone's individual needs, we are introducing 'quiet hours' in the gym.
This means there will be no background music playing in the gym in this hour - 2pm-3pm every Monday, Wednesday & Friday (a permanent change)
Don't hesitate to let us know if this helps you and any other small changes you think we could consider.
Members pages
If there is anything you aren't sure of or to keep up-to-date with you membership, see our Member Pages below or enquire with the team next time you are in.
